PILATES

Pilates is a low impact exercise that uses your own bodyweight to build core strength, increase flexibility, and improve posture.

The practice focuses on building a connection between body and mind through focus on breath, concentration, centering, control, precision, and flow.

What Can Pilates Help With?

• Strength & Flexibility
• Posture & Alignment
• Balance & Coordination
• Injury Prevention
• Joint Health
• Stress Relief
• Improved Mood
• Body Awareness
• Focus & Concentration
• Improved Athletic Performance
• Rehab from Injury
• Post-Natal Recovery